THE RIGHT MATTRESS AND PILLOW CAN ALSO MAKE A BIG DIFFERENCE. NOW, AS DECAF, YOUR COFFEE CHOICE IN THE MORNING, YOU MIGHT WANT TO RECONSIDER A KOAT MEDICAL EXPERT, DOCTOR DR. BARRY RAMO EXPLAINS WHY CAFFEINE MIGHT BE GOOD FOR YOUR BRAIN. WELL, I’M A REGULAR COFFEE DRINKER, AND I’VE ALWAYS LOOKED ON COFFEE AS A HEALTH FOOD BECAUSE IT HAS SO MANY BIOACTIVE INGREDIENTS THAT ARE GOOD FOR YOUR HEALTH. IT’S ALSO BEEN ASSOCIATED WITH A LONGER LIFE AND GENERALLY GOOD HEALTH. BUT NOW WE HAVE SOME EXCITING NEW INFORMATION. A STUDY IN THE JOURNAL OF THE AMERICAN MEDICAL ASSOCIATION THIS WEEK OF MORE THAN 130,000 INDIVIDUALS WHO ARE HEALTH CARE PROVIDERS LOOKED AT WHETHER OR NOT REGULAR COFFEE CONSUMPTION WAS ASSOCIATED WITH A LOWER RISK FOR ALZHEIMER’S. THE RESEARCHERS FOUND THAT THOSE INDIVIDUALS DRINKING 1 TO 5 EIGHT OUNCE CUPS OF COFFEE PER DAY HAD A 20% REDUCTION IN THE RISK FOR ALZHEIMER’S DISEASE OVER THAT 45 YEAR PERIOD. THOSE INDIVIDUALS WHO ONLY DRANK ONE CUP OF COFFEE PER DAY HAD A 15% REDUCTION. AND LOOKING AT TEA, DRINKING ONE AND A HALF CUPS OF CAFFEINATED TEA ALSO WAS ASSOCIATED WITH A 15% REDUCTION IN THE RISK FOR ALZHEIMER’S DISEASE. SO IF YOU’RE A COFFEE DRINKER AND YOU DON’T HAVE PROBLEMS WITH CAFFEINE, CAFFEINATED COFFEE SEEMS LIKE A GOOD CHOICE FOR BRAIN HEALTH.
Don’t worry about drinking plenty of caffeinated coffee. Be happy!KOAT health expert Dr. Barry Ramo has kind of good news we all like. That is, that a habit you’ve enjoyed your whole life is actually good for you in the best possible way.”I’ve always looked at caffeinated coffee as a health food because it has so many bioactive ingredients that are good for your health,” Ramo said. “It’s also been associated with longer life and generally good health, but now we have some exciting new information.”The source is this week’s edition of the Journal of the American Medical Association, which has the results of a study of whether regular coffee consumption by 130,000 health care providers is associated with a lower risk of Alzheimer’s Disease.”Researchers found that those individuals who were drinking one to five eight-ounce cups of coffee a day had a 20% reduction in the risk for Alzheimer’s Disease,” Ramo said. “Those individuals who only drank one cup of coffee a day had a 15% reduction and, looking at tea, drinking one-and-a-half cups of caffeinated tea also was associated with a 15% reduction in the risk for Alzheimer’s.”The doctor’s prescription sounds pretty good, don’t you think?”If you like coffee and you don’t have problems with caffeine,” Ramo said, ” caffeinated coffee seems like a good choice for brain health.”
Don’t worry about drinking plenty of caffeinated coffee. Be happy!
KOAT health expert Dr. Barry Ramo has kind of good news we all like. That is, that a habit you’ve enjoyed your whole life is actually good for you in the best possible way.
“I’ve always looked at caffeinated coffee as a health food because it has so many bioactive ingredients that are good for your health,” Ramo said. “It’s also been associated with longer life and generally good health, but now we have some exciting new information.”
The source is this week’s edition of the Journal of the American Medical Association, which has the results of a study of whether regular coffee consumption by 130,000 health care providers is associated with a lower risk of Alzheimer’s Disease.
“Researchers found that those individuals who were drinking one to five eight-ounce cups of coffee a day had a 20% reduction in the risk for Alzheimer’s Disease,” Ramo said. “Those individuals who only drank one cup of coffee a day had a 15% reduction and, looking at tea, drinking one-and-a-half cups of caffeinated tea also was associated with a 15% reduction in the risk for Alzheimer’s.”
The doctor’s prescription sounds pretty good, don’t you think?
“If you like coffee and you don’t have problems with caffeine,” Ramo said, ” caffeinated coffee seems like a good choice for brain health.”
`;
}
function refreshWeatherIframe(containerId) {
var iframeId = ‘weather-iframe-‘ + containerId;
var iframe = document.getElementById(iframeId);
if (iframe && iframe.src) {
var originalSrc = iframe.src;
iframe.src = originalSrc + (originalSrc.indexOf(‘?’) > -1 ? ‘&’ : ‘?’) + ‘t=” + Date.now();
}
}
function initializeWeatherBox(container) {
var containerId = container.getAttribute(“data-container-id’);
var isWeatherBoxV2 = containerId === ‘home-weather-v2’;
function switchWeatherTab(tabName, clickedElement) {
container.querySelectorAll(‘(data-tab-id)’).forEach(function(tab) {
tab.classList.remove(‘open’);
tab.setAttribute(‘aria-selected’, ‘false’);
});
clickedElement.classList.add(‘open’);
clickedElement.setAttribute(‘aria-selected’, ‘true’);
container.querySelectorAll(‘(data-content-id)’).forEach(function(content) {
content.style.display = ‘none’;
content.setAttribute(‘hidden’, ‘true’);
});
var targetContent = container.querySelector(‘(data-content-id=”‘ + tabName + ‘”)’);
if (targetContent) {
targetContent.style.display = ‘block’;
targetContent.removeAttribute(‘hidden’);
}
}
function loadWeatherData() {
// If weather data is already being loaded, wait for it
if (window.weatherDataPromise) {
window.weatherDataPromise.then(function(data) {
if (data && data.data) {
var weatherContainer = container.closest(‘.weather-box-container’);
if (weatherContainer) {
weatherContainer.style.display = ‘flex’;
updateCurrentWeather(data.data);
updateForecastTabs(data.data);
updateWeatherAlertsBar(data.data);
}
}
});
return;
}
var location = { zip: window.DEFAULT_ZIPCODE };
try {
var storedLocations = localStorage.getItem(‘hrst.zip.history’);
if (storedLocations) {
var locations = JSON.parse(storedLocations);
if (locations && locations.length > 0) {
location = locations(0);
}
}
} catch (e) {}
var apiUrl = (window.DEWY_HOSTNAME || ”) + ‘/api/v1/weather/full/’ + location.zip;
if (window.fetch) {
window.weatherDataPromise = fetch(apiUrl)
.then(function(response) { return response.json(); })
.then(function(data) {
if (data && data.data) {
var article = container.closest(‘.article–wrapper’);
var weatherContainer = container.closest(‘.weather-box-container’);
if (weatherContainer) {
weatherContainer.style.display = ‘flex’;
updateCurrentWeather(data.data);
updateForecastTabs(data.data);
updateWeatherAlertsBar(data.data);
}
return data;
}
})
.catch(function(error) {
console.error(‘Error loading weather:’, error);
// Reset to unknown background on error
updateWeatherBackground(‘unknown’);
});
}
}
function updateWeatherAlertsBar(weatherData) {
var weatherWatchHeader = container.querySelector(‘.weather-watch-header’);
if (weatherWatchHeader && weatherData.alerts_count > 0) {
weatherWatchHeader.className=”weather-watch-header has-alerts”;
var weatherWatchText = weatherWatchHeader.querySelector(‘.weather-watch-text’);
var weatherWatchLink = weatherWatchHeader.querySelector(‘.weather-watch-link’);
if (weatherWatchText) {
weatherWatchText.textContent = `Weather Alerts (${weatherData.alerts_count})`;
}
if (weatherWatchLink) {
weatherWatchLink.setAttribute(‘onclick’, “return handleWeatherLinkClick(event, ‘click_alerts’, ‘click’, ‘mobile-weather’, “https://www.koat.com/alerts”);”);
}
}
}
function updateCurrentWeather(weatherData) {
if (weatherData.current) {
var tempValue = weatherData.current.temp_f || ”;
var skyValue = weatherData.current.sky || ”;
var feelsLikeValue = weatherData.current.feels_like_f || weatherData.current.temp_f || ”;
var tempEl = container.querySelector(‘.weather-grid–current-temp-value’);
if (tempEl) {
tempEl.textContent = tempValue;
tempEl.setAttribute(‘aria-label’, tempValue + ‘ degrees Fahrenheit’);
}
var iconEl = container.querySelector(‘.weather-grid–current-icon’);
if (iconEl && weatherData.current.icon_name) {
iconEl.className=”weather-grid–current-icon weather-current-icon icon icon-weather-” + weatherData.current.icon_name;
}
var skyEl = container.querySelector(‘.weather-grid–sky’);
if (skyEl) {
skyEl.textContent = skyValue;
skyEl.setAttribute(‘aria-label’, ‘Current condition: ‘ + skyValue);
}
var feelsEl = container.querySelector(‘.weather-grid–feels’);
if (feelsEl) {
feelsEl.textContent = feelsLikeValue + ‘°F’;
feelsEl.setAttribute(‘aria-label’, feelsLikeValue + ‘ degrees Fahrenheit’);
}
var weatherContainer = container.querySelector(‘.weather-temp-container’);
if (weatherContainer) {
var summary = ‘Current temperature ‘ + tempValue + ‘ degrees Fahrenheit, ‘ +
skyValue + ‘, feels like ‘ + feelsLikeValue + ‘ degrees’;
weatherContainer.setAttribute(‘aria-label’, summary);
}
updateWeatherBackground(weatherData.current.icon_name);
}
}
function updateWeatherBackground(iconName) {
try {
var bgPath = weatherImages.backgrounds(iconName) || weatherImages.backgrounds.unknown;
container.style.backgroundImage=”url(” + bgPath + ‘)’;
} catch (e) {
console.log(‘Error updating weather background:’, e);
}
}
function updateForecastTabs(weatherData) {
var visibleItems = isWeatherBoxV2 ? 6 : 5;
if (weatherData.hourly) {
var hourlyContainer = container.querySelector(‘.weather-hourly-forecast’);
if (hourlyContainer) {
var html=””;
var maxHours = Math.min(visibleItems, weatherData.hourly.length);
for (var i = 0; i < maxHours; i++) {
var hour = weatherData.hourly(i);
html += generateForecastItem({
timeLabel: hour.hour_display,
iconName: hour.icon_name,
primaryTemp: hour.temp_f,
secondaryInfo: hour.precip_chance + '%'
});
}
hourlyContainer.innerHTML = html;
}
}
if (weatherData.daily) {
var dailyContainer = container.querySelector('.weather-daily-forecast');
if (dailyContainer) {
var html="";
var maxDays = Math.min(visibleItems, weatherData.daily.length);
for (var i = 0; i < maxDays; i++) {
var day = weatherData.daily(i);
var dayName = getShortDayName(day.day); html += generateForecastItem({
timeLabel: dayName,
iconName: day.icon_name,
primaryTemp: day.high_f,
secondaryInfo: day.precip_chance + '%'
});
}
dailyContainer.innerHTML = html;
}
}
}
function getShortDayName(dayName) {
switch (dayName) {
case 'Today':
return 'Today';
case 'Tomorrow':
return 'Tmrw';
case 'Sunday':
return 'Sun';
case 'Monday':
return 'Mon';
case 'Tuesday':
return 'Tue';
case 'Wednesday':
return 'Wed';
case 'Thursday':
return 'Thu';
case 'Friday':
return 'Fri';
case 'Saturday':
return 'Sat';
default:
return dayName;
}
}
container.querySelectorAll('(data-tab-id)').forEach(function(tab) {
var isActive = tab.classList.contains('open');
tab.setAttribute('tabindex', '0'); // Both tabs focusable for VoiceOver
tab.setAttribute('role', 'tab');
tab.setAttribute('aria-selected', isActive);
tab.addEventListener('keydown', function(e) {
var tabs = Array.from(container.querySelectorAll('(data-tab-id)'));
var currentIndex = tabs.indexOf(this);
switch(e.key) {
case 'ArrowLeft':
e.preventDefault();
var prevIndex = currentIndex > 0 ? currentIndex – 1 : tabs.length – 1;
tabs(prevIndex).focus();
break;
case ‘ArrowRight’:
e.preventDefault();
var nextIndex = currentIndex < tabs.length - 1 ? currentIndex + 1 : 0;
tabs(nextIndex).focus();
break;
case 'Enter':
case ' ':
e.preventDefault();
var tabId = this.getAttribute('data-tab-id');
switchWeatherTab(tabId, this);
if (tabId === 'hourly') {
dispatchWeatherGA4Event('click_hourly', 'click', containerId);
} else if (tabId === 'daily') {
dispatchWeatherGA4Event('click_daily', 'click', containerId);
}
break;
}
});
tab.onclick = function() {
var tabId = this.getAttribute('data-tab-id');
switchWeatherTab(tabId, this);
if (tabId === 'hourly') {
dispatchWeatherGA4Event('click_hourly', 'click', containerId);
} else if (tabId === 'daily') {
dispatchWeatherGA4Event('click_daily', 'click', containerId);
}
return false;
};
});
loadWeatherData();
window.addEventListener('pageshow', function(event) {
if (event.persisted) {
// Fix for weather radar iframe appearing gray after browser back/forward navigation
// When user navigates back, the page loads from browser cache but the iframe
// content doesn't restore properly, showing a gray screen instead of the radar map
// This forces a fresh reload of the iframe by adding a timestamp parameter
setTimeout(function() {
refreshWeatherIframe(containerId);
}, 300);
}
});
}
document.querySelectorAll('.weather-sidebar').forEach(function(weatherBox) {
initializeWeatherBox(weatherBox);
}); document.addEventListener('fullscreenchange', function() {
var fullscreenElement = document.fullscreenElement;
if (!fullscreenElement) {
document.querySelector('.weather-box-container').querySelectorAll('.fa-times').forEach(function(icon) {
icon.classList.remove('fa-times');
icon.classList.add('fa-expand');
});
}
});
});
`;
}
function refreshWeatherIframe(containerId) {
var iframeId = 'weather-iframe-' + containerId;
var iframe = document.getElementById(iframeId);
if (iframe && iframe.src) {
var originalSrc = iframe.src;
iframe.src = originalSrc + (originalSrc.indexOf('?') > -1 ? ‘&’ : ‘?’) + ‘t=” + Date.now();
}
}
function initializeWeatherBox(container) {
var containerId = container.getAttribute(“data-container-id’);
var isWeatherBoxV2 = containerId === ‘home-weather-v2’;
function switchWeatherTab(tabName, clickedElement) {
container.querySelectorAll(‘(data-tab-id)’).forEach(function(tab) {
tab.classList.remove(‘open’);
tab.setAttribute(‘aria-selected’, ‘false’);
});
clickedElement.classList.add(‘open’);
clickedElement.setAttribute(‘aria-selected’, ‘true’);
container.querySelectorAll(‘(data-content-id)’).forEach(function(content) {
content.style.display = ‘none’;
content.setAttribute(‘hidden’, ‘true’);
});
var targetContent = container.querySelector(‘(data-content-id=”‘ + tabName + ‘”)’);
if (targetContent) {
targetContent.style.display = ‘block’;
targetContent.removeAttribute(‘hidden’);
}
}
function loadWeatherData() {
// If weather data is already being loaded, wait for it
if (window.weatherDataPromise) {
window.weatherDataPromise.then(function(data) {
if (data && data.data) {
var weatherContainer = container.closest(‘.weather-box-container’);
if (weatherContainer) {
weatherContainer.style.display = ‘flex’;
updateCurrentWeather(data.data);
updateForecastTabs(data.data);
updateWeatherAlertsBar(data.data);
}
}
});
return;
}
var location = { zip: window.DEFAULT_ZIPCODE };
try {
var storedLocations = localStorage.getItem(‘hrst.zip.history’);
if (storedLocations) {
var locations = JSON.parse(storedLocations);
if (locations && locations.length > 0) {
location = locations(0);
}
}
} catch (e) {}
var apiUrl = (window.DEWY_HOSTNAME || ”) + ‘/api/v1/weather/full/’ + location.zip;
if (window.fetch) {
window.weatherDataPromise = fetch(apiUrl)
.then(function(response) { return response.json(); })
.then(function(data) {
if (data && data.data) {
var article = container.closest(‘.article–wrapper’);
var weatherContainer = container.closest(‘.weather-box-container’);
if (weatherContainer) {
weatherContainer.style.display = ‘flex’;
updateCurrentWeather(data.data);
updateForecastTabs(data.data);
updateWeatherAlertsBar(data.data);
}
return data;
}
})
.catch(function(error) {
console.error(‘Error loading weather:’, error);
// Reset to unknown background on error
updateWeatherBackground(‘unknown’);
});
}
}
function updateWeatherAlertsBar(weatherData) {
var weatherWatchHeader = container.querySelector(‘.weather-watch-header’);
if (weatherWatchHeader && weatherData.alerts_count > 0) {
weatherWatchHeader.className=”weather-watch-header has-alerts”;
var weatherWatchText = weatherWatchHeader.querySelector(‘.weather-watch-text’);
var weatherWatchLink = weatherWatchHeader.querySelector(‘.weather-watch-link’);
if (weatherWatchText) {
weatherWatchText.textContent = `Weather Alerts (${weatherData.alerts_count})`;
}
if (weatherWatchLink) {
weatherWatchLink.setAttribute(‘onclick’, “return handleWeatherLinkClick(event, ‘click_alerts’, ‘click’, ‘sidelist-weather’, “https://www.koat.com/alerts”);”);
}
}
}
function updateCurrentWeather(weatherData) {
if (weatherData.current) {
var tempValue = weatherData.current.temp_f || ”;
var skyValue = weatherData.current.sky || ”;
var feelsLikeValue = weatherData.current.feels_like_f || weatherData.current.temp_f || ”;
var tempEl = container.querySelector(‘.weather-grid–current-temp-value’);
if (tempEl) {
tempEl.textContent = tempValue;
tempEl.setAttribute(‘aria-label’, tempValue + ‘ degrees Fahrenheit’);
}
var iconEl = container.querySelector(‘.weather-grid–current-icon’);
if (iconEl && weatherData.current.icon_name) {
iconEl.className=”weather-grid–current-icon weather-current-icon icon icon-weather-” + weatherData.current.icon_name;
}
var skyEl = container.querySelector(‘.weather-grid–sky’);
if (skyEl) {
skyEl.textContent = skyValue;
skyEl.setAttribute(‘aria-label’, ‘Current condition: ‘ + skyValue);
}
var feelsEl = container.querySelector(‘.weather-grid–feels’);
if (feelsEl) {
feelsEl.textContent = feelsLikeValue + ‘°F’;
feelsEl.setAttribute(‘aria-label’, feelsLikeValue + ‘ degrees Fahrenheit’);
}
var weatherContainer = container.querySelector(‘.weather-temp-container’);
if (weatherContainer) {
var summary = ‘Current temperature ‘ + tempValue + ‘ degrees Fahrenheit, ‘ +
skyValue + ‘, feels like ‘ + feelsLikeValue + ‘ degrees’;
weatherContainer.setAttribute(‘aria-label’, summary);
}
updateWeatherBackground(weatherData.current.icon_name);
}
}
function updateWeatherBackground(iconName) {
try {
var bgPath = weatherImages.backgrounds(iconName) || weatherImages.backgrounds.unknown;
container.style.backgroundImage=”url(” + bgPath + ‘)’;
} catch (e) {
console.log(‘Error updating weather background:’, e);
}
}
function updateForecastTabs(weatherData) {
var visibleItems = isWeatherBoxV2 ? 6 : 5;
if (weatherData.hourly) {
var hourlyContainer = container.querySelector(‘.weather-hourly-forecast’);
if (hourlyContainer) {
var html=””;
var maxHours = Math.min(visibleItems, weatherData.hourly.length);
for (var i = 0; i < maxHours; i++) {
var hour = weatherData.hourly(i);
html += generateForecastItem({
timeLabel: hour.hour_display,
iconName: hour.icon_name,
primaryTemp: hour.temp_f,
secondaryInfo: hour.precip_chance + '%'
});
}
hourlyContainer.innerHTML = html;
}
}
if (weatherData.daily) {
var dailyContainer = container.querySelector('.weather-daily-forecast');
if (dailyContainer) {
var html="";
var maxDays = Math.min(visibleItems, weatherData.daily.length);
for (var i = 0; i < maxDays; i++) {
var day = weatherData.daily(i);
var dayName = getShortDayName(day.day); html += generateForecastItem({
timeLabel: dayName,
iconName: day.icon_name,
primaryTemp: day.high_f,
secondaryInfo: day.precip_chance + '%'
});
}
dailyContainer.innerHTML = html;
}
}
}
function getShortDayName(dayName) {
switch (dayName) {
case 'Today':
return 'Today';
case 'Tomorrow':
return 'Tmrw';
case 'Sunday':
return 'Sun';
case 'Monday':
return 'Mon';
case 'Tuesday':
return 'Tue';
case 'Wednesday':
return 'Wed';
case 'Thursday':
return 'Thu';
case 'Friday':
return 'Fri';
case 'Saturday':
return 'Sat';
default:
return dayName;
}
}
container.querySelectorAll('(data-tab-id)').forEach(function(tab) {
var isActive = tab.classList.contains('open');
tab.setAttribute('tabindex', '0'); // Both tabs focusable for VoiceOver
tab.setAttribute('role', 'tab');
tab.setAttribute('aria-selected', isActive);
tab.addEventListener('keydown', function(e) {
var tabs = Array.from(container.querySelectorAll('(data-tab-id)'));
var currentIndex = tabs.indexOf(this);
switch(e.key) {
case 'ArrowLeft':
e.preventDefault();
var prevIndex = currentIndex > 0 ? currentIndex – 1 : tabs.length – 1;
tabs(prevIndex).focus();
break;
case ‘ArrowRight’:
e.preventDefault();
var nextIndex = currentIndex < tabs.length - 1 ? currentIndex + 1 : 0;
tabs(nextIndex).focus();
break;
case 'Enter':
case ' ':
e.preventDefault();
var tabId = this.getAttribute('data-tab-id');
switchWeatherTab(tabId, this);
if (tabId === 'hourly') {
dispatchWeatherGA4Event('click_hourly', 'click', containerId);
} else if (tabId === 'daily') {
dispatchWeatherGA4Event('click_daily', 'click', containerId);
}
break;
}
});
tab.onclick = function() {
var tabId = this.getAttribute('data-tab-id');
switchWeatherTab(tabId, this);
if (tabId === 'hourly') {
dispatchWeatherGA4Event('click_hourly', 'click', containerId);
} else if (tabId === 'daily') {
dispatchWeatherGA4Event('click_daily', 'click', containerId);
}
return false;
};
});
loadWeatherData();
window.addEventListener('pageshow', function(event) {
if (event.persisted) {
// Fix for weather radar iframe appearing gray after browser back/forward navigation
// When user navigates back, the page loads from browser cache but the iframe
// content doesn't restore properly, showing a gray screen instead of the radar map
// This forces a fresh reload of the iframe by adding a timestamp parameter
setTimeout(function() {
refreshWeatherIframe(containerId);
}, 300);
}
});
}
document.querySelectorAll('.weather-sidebar').forEach(function(weatherBox) {
initializeWeatherBox(weatherBox);
}); document.addEventListener('fullscreenchange', function() {
var fullscreenElement = document.fullscreenElement;
if (!fullscreenElement) {
document.querySelector('.weather-box-container').querySelectorAll('.fa-times').forEach(function(icon) {
icon.classList.remove('fa-times');
icon.classList.add('fa-expand');
});
}
});
});
